Start the day with Mindful Movement & Meditation - a calming session which blends gentle yoga and qi gong exercises, breathwork, and meditation. Suitable for all, this mindful practice invites you to move with awareness and cultivate a sense of inner peace. With over 20 years teaching experience, Maggie's approach is grounded, warm, accessible & deeply lived. Maggie aims to inspire others to discover the physical, mental and emotional benefits of a mindful practice – encouraging more people to step onto the mat and into a more balance life. BYO yoga mat or towel.